Take 10 minutes to find your Squat Snatch 3 rep max
then…
Tabata – 8 rounds. 20 sec of work/ 10 sec of rest of:
Kettlebell Sumo Deadlift High Pulls 53/35 lbs
Wall Balls 20/14 lbs
Kettlebell Swings 53/35 lbs
Overhead Squat 65/45 lbs
post score to comments.