Take 10 minutes to find your Push Press 3 rep max
Then…
Max Rope climbs in 3 minutes
Max distance in 5 meter Shuttle run in 3 minutes
Max Wall climbs in 3 minutes
Max calorie Row in 3 minutes
Rest 1 minute between exercises.
post total reps.
Take 10 minutes to find your Push Press 3 rep max
Then…
Max Rope climbs in 3 minutes
Max distance in 5 meter Shuttle run in 3 minutes
Max Wall climbs in 3 minutes
Max calorie Row in 3 minutes
Rest 1 minute between exercises.
post total reps.