Take 10 minutes to find your Front Squat 3 rep max
then…
Five rounds for time of:
Run 400 meters,
30 sit-ups,
250 pound Deadlift, 15 reps.
post times to comments.
Take 10 minutes to find your Front Squat 3 rep max
then…
Five rounds for time of:
Run 400 meters,
30 sit-ups,
250 pound Deadlift, 15 reps.
post times to comments.