Spend 10 minutes practicing ring skills

then…

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.