Take 10 minutes to build up to a heavy, but not 1 rep max thruster
then…
“Fran”
Complete rounds of 21, 15 and 9 for time of:
Thrusters (95/65 lbs.)
Pull-Ups
Finisher
Max effort L sit hold x 3
Take 10 minutes to build up to a heavy, but not 1 rep max thruster
then…
“Fran”
Complete rounds of 21, 15 and 9 for time of:
Thrusters (95/65 lbs.)
Pull-Ups
Finisher
Max effort L sit hold x 3