OPEN GYM / MAKE UP DAY OR FILTHY FIFTY

“The Filthy Fifty”50 Box Jumps (24in box)50 Jumping Pull-ups50 Kettle Bell swings (16kg)50 Walking Lunges50 Knees to Elbows50 Push Press (45lb)50 Back Extensions50 Wall Ball shots (20lb ball)50 Burpees50 Double Underspost times to comments.

OVERHEAD SQUATS AND PARTNER WOD

Overhead Squat 1 rep maxthen…In teams of two (only one athlete works at a time)3 rounds for time of:10 squat snatches (95, 65)20 toes-to-bar30 power cleans (95, 65)40 wall ball shots (20, 14)50 deadlifts (95, 65)40 wall ball shots (20, 14)30 power cleans (95, 65)20...

PRESSES, WIPERS, AND SWINGS

Take 10 minutes to find your Shoulder Press 1 rep maxthen…A) Run 800 meters (the workout starts with an 800 meter run)B) 7 Rounds for Time:5 Push Press (135/95 lbs)10 Barbell Windshield Wipers (135/ 95lb)20 Kettlebell Swings  (70 / 53 lbs)post times to...