Take 10 minutes to find your Ring dip 3 rep max
then…
“Helen”
3 rounds:
400 m run
21 kb swings (53/35)
12 pullups
post times to comments.
Take 10 minutes to find your Ring dip 3 rep max
then…
“Helen”
3 rounds:
400 m run
21 kb swings (53/35)
12 pullups
post times to comments.