WOD
Front Squat 3 rep max
21 – 15 – 9
Box Jump 24″/20 ”
Power Snatch 75 / 55 lbs
Pullups (Chest to Bar)
post times to comments.
WOD
Front Squat 3 rep max
21 – 15 – 9
Box Jump 24″/20 ”
Power Snatch 75 / 55 lbs
Pullups (Chest to Bar)
post times to comments.