Take 10 minutes to find your Back squat 3 rep max
then…
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
post rounds completed to comments.
Take 10 minutes to find your Back squat 3 rep max
then…
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
post rounds completed to comments.