Take 10 minutes to find your weighted pull up 1 rep max (any grip just move the most weight)
then…
AMRAP in 10:00
25 Double Unders
25 Pull-ups
post rounds completed to comments.
Take 10 minutes to find your weighted pull up 1 rep max (any grip just move the most weight)
then…
AMRAP in 10:00
25 Double Unders
25 Pull-ups
post rounds completed to comments.