OVERHEAD SQUATS, AND CROSSFIT GAMES 2011 OPEN WOD # 2

Feb 6, 2012 | W.O.D.

WOD

Take 10 minutes to find your Overhead Squat 1 rep max

then…

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts, 155 / 100 lbs

12 Push-ups (hand release)

15 Box jumps, 24″ / 20″ box

post rounds completed to comments.