WOD
take 10 minutes to find your bench press 5 rep max
then…
4 Rounds for time:
Run 400m
15 Thrusters (95,65)
15 Pullups
post times to comments.
WOD
take 10 minutes to find your bench press 5 rep max
then…
4 Rounds for time:
Run 400m
15 Thrusters (95,65)
15 Pullups
post times to comments.