RING DIPS AND HELEN

Take 10 minutes to find your Ring dip 3 rep maxthen…“Helen”3 rounds:400 m run21 kb swings (53/35)12 pullupspost times to comments.

BACK SQUATS, PUSH PRESSES AND PLANKS

Take 10 minutes to find your Back squat 1 rep maxthen…For time:10-9-8-7-6-5-4-3-2-1Push Press (115/85)30 second Plank Hold between each roundpost times to comments.