WOD
Spend 10 minutes on handstand practice
then…
4 rounds for time of:
25 Kettlebell Swings 1.5 pood /1 pood
25 Butterfly Sit-ups
Post times to comments.
WOD
Spend 10 minutes on handstand practice
then…
4 rounds for time of:
25 Kettlebell Swings 1.5 pood /1 pood
25 Butterfly Sit-ups
Post times to comments.