Workout times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Overhead Squat 3 rep max

then…

for time:

‎10 Shoulder Press (115/75)
20 Double Unders
8 Shoulder Press
30 Double Unders
6 Shoulder Press
40 Double Unders
4 Shoulder Press
50 Double Unders
2 Shoulder Press
60 Double Unders

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