Come in from 11 am to 12 pm and work on your weaknesses or…
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
you may also make up a WOD you missed this week.
Come in from 11 am to 12 pm and work on your weaknesses or…
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
you may also make up a WOD you missed this week.