PUSH JERKS, DOUBLE UNDERS, BOX JUMPS AND BURPEES

Workout times:

5am

1 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Push Jerk 3 rep max

then…

4 rounds for time of:
40 Double Unders
30 Box Jump (24 in/ 20 in)
20 Burpees

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