Workout times:
5am
1 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Push Jerk 3 rep max
then…
4 rounds for time of:
40 Double Unders
30 Box Jump (24 in/ 20 in)
20 Burpees
Post time to comments.
Workout times:
5am
1 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Push Jerk 3 rep max
then…
4 rounds for time of:
40 Double Unders
30 Box Jump (24 in/ 20 in)
20 Burpees
Post time to comments.