Workout times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 3 rep max on the Hang Power Clean
then…
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
post times to comments.
Workout times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 3 rep max on the Hang Power Clean
then…
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
post times to comments.