HANG POWER CLEANS, WALL BALLS AND TOES TO BARS

Workout times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your 3 rep max on the Hang Power Clean

then…

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

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