Workout times:
5am
1 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Back Squat 3 rep max
then…
For Time:
10,9,8,7,6,5,4,3,2,1 of :
Pull-ups
Clapping Push ups
KB Swings (2 pood/1.5 pood)
post times to comments.
Workout times:
5am
1 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Back Squat 3 rep max
then…
For Time:
10,9,8,7,6,5,4,3,2,1 of :
Pull-ups
Clapping Push ups
KB Swings (2 pood/1.5 pood)
post times to comments.