Workout times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Shoulder Press 3 rep max

then…

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

post reps completed to comments.