Workout times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Shoulder Press 3 rep max
then…
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
post reps completed to comments.