RING SKILLS, PUSH PRESSES AND KNEES TO ELBOWS

WOD times:

5 am

6am

1 pm

530 pm

630 pm

7 pm

WOD

Spend 20 minutes Practicing ring skills

then…

For time:
21-15-9

Push Press 135 / 95 lbs

Knees To Elbows

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