WOD times:
5 am
6am
1 pm
530 pm
630 pm
7 pm
WOD
Spend 20 minutes Practicing ring skills
then…
For time:
21-15-9
Push Press 135 / 95 lbs
Knees To Elbows
post times to comments.
WOD times:
5 am
6am
1 pm
530 pm
630 pm
7 pm
WOD
Spend 20 minutes Practicing ring skills
then…
For time:
21-15-9
Push Press 135 / 95 lbs
Knees To Elbows
post times to comments.