BENCH PRESSES,BOX JUMPS, PULL UPS AND BURPEES

Workout times:

5am

6am

130 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Bench Press 5 rep max

then…

3 rounds for time of:

20 Box Jumps 20 inch box

20 Pull-ups

20 Burpees

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