Workout times:
5am
6am
130 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Bench Press 5 rep max
then…
3 rounds for time of:
20 Box Jumps 20 inch box
20 Pull-ups
20 Burpees
post times to comments.
Workout times:
5am
6am
130 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Bench Press 5 rep max
then…
3 rounds for time of:
20 Box Jumps 20 inch box
20 Pull-ups
20 Burpees
post times to comments.