Workout times:
5am
6am
130 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 3 rep max on the Thruster
then…
“SQT“
Three rounds for time of:
10 Ground to Overhead Anyhow (95, 65)
200 yard Shuttle sprint ( the length of the gym down and back is 100 meters and 200 yards = 600 meters) * or you can use the distance measurer and run outside 50 yards and back twice. 50 yards = 150 feet.
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