PUSH PRESSES AND CHIPPER METCON

Take 10 minutes to find your Push Press 1 rep maxthen…For time:20 Chest to Bar Pull-ups20 Box Jumps, 24″ box20 Toes to Bar80 meter Overhead Walking Lunge , 45 / 35 lbs plate20 Toes to Bar20 Box Jumps, 24″ box20 Chest to Bar Pull-upspost times to...

BACK SQUATS, DEADLIFTS AND PUSH UPS

WODTake 10 minutes to find your Back Squat 1 rep maxthen… Ten rounds for time of:15 Deadlifts 135 / 95 lbs15 Push-Ups Post times to comments.

FRAN AND DJ

Live DJ at 530 pm!!! See you and your friends there.WOD”Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upspost times to comments. 

BENCH PRESSES, SNATCHES, BOX JUMPS, 200 METERS

WODTake 10 minutes to find your Bench Press 3 rep maxthen…7 rounds for time of:5  Squat or Split Snatches 95 lbs / 65 lbs10 Box Jump 24 inch box / 20 inch box200 m RunPost times to comments.