WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Squat Snatch 1 rep

then…

8 rounds. 20 sec of work/ 10 sec of rest
Kettlebell Sumo Deadlift High Pulls 53/35 lbs
Thruster 45 lbs/ 65
Kettlebell Swings 53/35 lbs
Overhead Squat 45/65 lbs

Total Score to comments.