WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Back Squat 1 rep max

then…

4 Rounds for time of:

200m run with KB or medicine ball

30 Squats

20 Sit Ups

10 Burpee pull-ups

post times to comments.

Finisher:

1 x max reps hip & back extensions