WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Back Squat 1 rep max
then…
4 Rounds for time of:
200m run with KB or medicine ball
30 Squats
20 Sit Ups
10 Burpee pull-ups
post times to comments.
Finisher:
1 x max reps hip & back extensions