WOD times:
5am
530 pm
6 pm
WOD
Good Mornings 2 x 10
then…
3 rounds for time of:
800 m Run
50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate
400 m Run
50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate
200 M Run
50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate
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