SQUAT CLEANS, SIT UPS, BOX JUMPS AND AIR SQUATS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 Minutes to find your Squat Clean 1 rep max

then…

2 Rounds for time:

40 Situps

40 Box Jumps 20″

40 Air Squats

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