WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 Minutes to find your Squat Clean 1 rep max
then…
2 Rounds for time:
40 Situps
40 Box Jumps 20″
40 Air Squats
post times to comments.
WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 Minutes to find your Squat Clean 1 rep max
then…
2 Rounds for time:
40 Situps
40 Box Jumps 20″
40 Air Squats
post times to comments.