WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Bench Press 1 rep max
then…
21-15-9 reps of:
Power Snatches 115/75 lbs
Wall Balls 20 lbs
Knees-to-elbows
Post times to comments.
WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Bench Press 1 rep max
then…
21-15-9 reps of:
Power Snatches 115/75 lbs
Wall Balls 20 lbs
Knees-to-elbows
Post times to comments.