WOD times:

5am

All evening classes have been cancelled due to inside construction.

WOD

Take 10 minutes to find your Weighted Pull up 2 rep max

then…

100 Burpees for time

or…

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

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