WOD times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Back Squat 3 rep max
Then…
“Helen”
Three rounds for time:
400 m Run
21 x Kettlebell Swings, 1 1/2 pood
12 x Pull-ups
post times to comments
WOD times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Back Squat 3 rep max
Then…
“Helen”
Three rounds for time:
400 m Run
21 x Kettlebell Swings, 1 1/2 pood
12 x Pull-ups
post times to comments