WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Power Snatch 3 rep max
then…
As many rounds as possible in 12 minutes of:
10 Windshield Wipers (pull up bar)
20 Knees-to-elbows
30 Sit-ups (abmat)
Post rounds to comments.
WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Power Snatch 3 rep max
then…
As many rounds as possible in 12 minutes of:
10 Windshield Wipers (pull up bar)
20 Knees-to-elbows
30 Sit-ups (abmat)
Post rounds to comments.