WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Push Jerk 3 rep max

then…

4 rounds for time of:

200 m Run

15 Sumo Deadlift High-pulls 75 lbs / 55 lbs

Post times to comments.

Finisher

Max knees to elbows in 2 minutes.