WOD times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Front Squat 3 rep max
then…
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
post rounds completed to comments.
WOD times:
5am
1230 pm
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Front Squat 3 rep max
then…
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
post rounds completed to comments.