Workout times:5am430 pm530 pmWODTake 10 minutes to find your Shoulder Press 5 rep maxthen…Complete as many rounds as you can in 20 minutes of:Run 400 metersDeadlift 155 pounds, 21 repspost rounds completed to comments.
WOD times:5am530 pm630 pm7 pmWODTake 10 minutes to find your Back Squat 1 rep maxthen…4 Rounds for time of:200m run with KB or medicine ball30 Squats20 Sit Ups10 Burpee pull-upspost times to comments.Finisher:1 x max reps hip & back extensions