DEADLIFTS PUSH UPS AND LUNGES

WOD times:5 am1230 pm530 pm630 pm7 pmWODFor time:10-9-8-7-6-5-4-3-2-1Deadlifts, 275#/185#Push-ups x 3 repsJumping Alternating Lunges (per leg)Post times to comments. 

OPEN GYM/ MAKE UP DAY

Come in today between 1130am and 1230pm and make up a WOD you missed or Work on something that you suck at.

POWER CLEANS AND METCON

WOD times:530 am530 pm630 pm7 pmWODTake 10 minutes to find your 1 rep max on the Power cleanthen…4 rounds for time:12 burpees24 push ups36 air squatsrun 400 metersPost times to comments.