WOD times:5 am1230 pm530 pm630 pm7 pmWODFor time:10-9-8-7-6-5-4-3-2-1Deadlifts, 275#/185#Push-ups x 3 repsJumping Alternating Lunges (per leg)Post times to comments.
WOD times:6am530 pm630 pm7 pmWODTake 10 minutes to find your Back Squat 5 rep maxthen…5 Rounds:21 Thrusters 75/5521 Double UndersPost times to comments.
Come in today between 1130am and 1230pm and make up a WOD you missed or Work on something that you suck at.
WOD times:5am530 pm630 pm7 pmWODStrict Bodyweight Chins 3 x max reps( rest 90 seconds between efforts)then…3 rounds for time:10 Overhead squats 135/9550 double underspost times to comments.
WOD times:530 am530 pm630 pm7 pmWODTake 10 minutes to find your 1 rep max on the Power cleanthen…4 rounds for time:12 burpees24 push ups36 air squatsrun 400 metersPost times to comments.