COACH ADAM VS “ISABEL”
WOD times:
5am
12 pm
530 pm
630 pm
7 pm
WOD
Strict Chins
3 x max reps (rest 90 to 120 seconds between attempts)
then…
Five rounds for time:
Run 400 meters
20 Deadlifts (155 / 105)
20 Push ups
10 Deadlift (155/ 105)
10 push ups
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