SQUATS AND POWER SNATCHES

Nov 28, 2011 | W.O.D.

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Back Squat 3 x 3

Zercher Squat 3 x 3

then…

“Isabel”

30 reps for time

Snatch  135/95 pounds

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