5am
530 pm
630 pm
7 pm
WOD
Take ten minutes to find your 5 rep max on the Shoulder Press
then…
21-15-9
Split jerk 135/95 pounds (No racks athlete must clean from the ground)
Burpees
post times to comments.
5am
530 pm
630 pm
7 pm
WOD
Take ten minutes to find your 5 rep max on the Shoulder Press
then…
21-15-9
Split jerk 135/95 pounds (No racks athlete must clean from the ground)
Burpees
post times to comments.