WOD times:
5am
530 pm
630 pm
7 pm
WOD
Strict Bodyweight Chins 3 x max reps( rest 90 seconds between efforts)
then…
3 rounds for time:
10 Overhead squats 135/95
50 double unders
post times to comments.
WOD times:
5am
530 pm
630 pm
7 pm
WOD
Strict Bodyweight Chins 3 x max reps( rest 90 seconds between efforts)
then…
3 rounds for time:
10 Overhead squats 135/95
50 double unders
post times to comments.