WOD times:
530 am
530 pm
7 pm
WOD
Take 10 minutes to find your 1 rep max on the Thruster
then…
As many rounds as possible in 10 minutes of:
10 Push Presses 95 lbs
10 Box Jump (24 in.)s
Post times to comments.
WOD times:
530 am
530 pm
7 pm
WOD
Take 10 minutes to find your 1 rep max on the Thruster
then…
As many rounds as possible in 10 minutes of:
10 Push Presses 95 lbs
10 Box Jump (24 in.)s
Post times to comments.