BACK SQUATS AND DEADLIFT BURPEE WOD

Nov 14, 2011 | W.O.D.

WOD times

530 am

530 pm

630 pm

7 pm

WOD

Back Squat

1-1-1-1-1

then…

5 Rounds

5 Deadlifts 275/185 lbs

10 Burpees

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