WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Overhead Squat 1 rep max
then…
4 rounds for time of:
25 Kettlebell Swings 1.5 pood /1 pood
25 Butterfly Sit-ups
Post times to comments.
WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your Overhead Squat 1 rep max
then…
4 rounds for time of:
25 Kettlebell Swings 1.5 pood /1 pood
25 Butterfly Sit-ups
Post times to comments.