PUSH PRESSES, THRUSTERS AND PULL UPS

Nov 9, 2011 | W.O.D.

 

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your 2 rep max on the Push press

then…

Four rounds for time of:

Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

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