WOD times:
6am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 2 rep max on the Push press
then…
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments.
WOD times:
6am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 2 rep max on the Push press
then…
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments.