WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find you 5 rep max on the Deadlift

then…

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-up
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

post times to comments.

* if you cannot do muscle ups, do 2 to 1 on muscle up transitions or 1 to 1 on bands