WOD times:
6am
530 pm
630 pm
WOD
Take 10 minutes to find your 3 rep max on the Power Clean
then…
“D.T.”
Five rounds for time of:
12 Deadlifts 155 / 105 lbs
9 Hang Power Cleans 155 / 105
6 Push Jerks 155 / 105
post times to comments.
WOD times:
6am
530 pm
630 pm
WOD
Take 10 minutes to find your 3 rep max on the Power Clean
then…
Five rounds for time of:
12 Deadlifts 155 / 105 lbs
9 Hang Power Cleans 155 / 105
6 Push Jerks 155 / 105
post times to comments.