POWER CLEANS AND “D.T.”

Nov 4, 2011 | W.O.D.

WOD times:

6am

530 pm

630 pm

WOD

Take 10 minutes to find your 3 rep max on the Power Clean

then…

“D.T.”

Five rounds for time of:

12 Deadlifts 155 / 105 lbs
9 Hang Power Cleans 155 / 105
6 Push Jerks 155 / 105

post times to comments.