WOD times:
5am
530 pm
630 pm
7 pm
Take 10 minutes to find your 1 rep max on the Shoulder Press
then…
WOD
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
WOD times:
5am
530 pm
630 pm
7 pm
Take 10 minutes to find your 1 rep max on the Shoulder Press
then…
WOD
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.