WOD times:
6am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 2 rep max on the weighted pull up
then…
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
post times to comments.
WOD times:
6am
530 pm
630 pm
7 pm
WOD
Take 10 minutes to find your 2 rep max on the weighted pull up
then…
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
post times to comments.