WEIGHTED PULL UPS, DOUBLE UNDERS AND KETTLEBELL SWINGS

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your 2 rep max on the weighted pull up

then…

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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