WOD times:
5am
530 pm
630 pm
7 pm
WOD
Take ten minutes to find your 1 rep max on the Snatch (Squat Snatch)
then…
Fight Gone Bad!
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpee, (Reps)
Add your points and post them to comments.