WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take ten minutes to find your 1 rep max on the Snatch (Squat Snatch)

then…

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpee, (Reps)

Add your points and post them to comments.