COACH ADAM VS “ISABEL”WOD times:5am12 pm530 pm630 pm7 pmWODStrict Chins3 x max reps (rest 90 to 120 seconds between attempts)then…Five rounds for time:Run 400 meters20 Deadlifts (155 / 105)20 Push ups10 Deadlift (155/ 105)10 push upspost times to...
5am530 pm630 pm7 pmWODTake ten minutes to find your 5 rep max on the Shoulder Pressthen…21-15-9Split jerk 135/95 pounds (No racks athlete must clean from the ground)Burpeespost times to comments.